Our Programs
Coaching that's actually about you
Four ways to train with us. Every one of them starts with the same free conversation
PROGRAMS
01
Group Fitness
Small classes, coached start to finish. You learn the movements, work at your own level, and finish beside people who know your name.
02
Personal Training
One coach, one hour, entirely your plan. We work around your history, your injuries, and the days your body says not today.
03
Nutrition Coaching
No meal plan to fail at. We start with what you already eat and change one thing at a time, until it stays changed.
04
CoFit Online
The same coaching, wherever home is. Your program on your phone, video check-ins, and a coach who answers.
Not sure which one?
Choose in one glance
| Program | Best if you | You train with | Where |
|---|---|---|---|
| Group Fitness | want company and structure | a coached small group | At the studio |
| Personal Training | want privacy and your own pace | one coach, one-on-one | At the studio |
| Nutrition Coaching | want energy and habits that last | one coach, in conversation | Studio or online |
| CoFit Online | live outside Estevan | one coach, by app and video | Wherever you are |
Questions, answered
About the programs
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You don't have to know. That's what the free consultation is for. We listen first, then suggest the one that fits your week and your body.
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Yes. Plenty of members start one-on-one and move into a group once the room feels familiar, or the other way round.
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We'll walk you through the options at your consultation. Nothing is signed at the door and nothing is decided for you.
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Tell us the hours that work and we'll tell you honestly whether we can cover them, or whether online is the better fit.
The strongest decade of your life can start with a conversation.
encompass
LET'S TALK ABOUT YOU
No pressure and no judgment. Just a ten minute conversation about where you'd like to be a year from now.