NUTRITION COACHING
A SMARTER, MORE SUSTAINABLE WAY TO EAT.
Stop starting over every Monday. Get personalized targets, 1:1 coach accountability, and a real-life approach that fits your current stage of life, without guilt, restriction, or perfection.
The honest starting point
TIRED OF STARTING OVER?
Real life gets busy, and restrictive diets aren't built for your reality. It’s time for a smarter way to eat—one that gives you energy and results without the guilt.
- You're putting in the effort at the gym, but the results just aren't showing up.
- Your energy and cravings feel like a rollercoaster, crashing mid-afternoon and ending up on the couch at night.
- You've tried strict diets that worked temporarily, but they were never realistic for your actual life.
- You're tired of conflicting nutrition rules, feeling guilty over food, and constantly putting your own health on the back burner.
- You want to stop guessing and build a way of eating and moving that feels great and delivers lasting results.
Consistency over perfection
Progress matters far more than precision. You don't need to track perfectly to make progress, and you don't need to be on 100% of the time.
Food is information
Learn how different foods affect your hunger, energy, mood and recovery, without guilt or shame attached to any of it.
Coaching for autonomy
Get the tools and education to feel confident navigating meals, travel, and social events on your own, with a coach in your corner through plateaus and busy seasons.
How to know it's right for you
Nutrition coaching fits you if
This is coaching, not a diet. If what you're after is a strict plan to follow for six weeks, we're honestly not it. If you want eating to finally feel uncomplicated, keep reading.
- You've lost the same 10 to 20 pounds more than once, only to watch it creep back when life gets stressful.
- You want to feel genuinely confident in photos again, standing tall instead of hiding in the back.
- You want to feel comfortable in colors and patterns, without emptying your closet to find an outfit that flatters.
- You want simple, enjoyable habits that support your daily life rather than taking it over.
- You want an expert in your corner to answer to, kindly, supportively, and without judgment.
A 3-phase approach to real-life results
THE PROCESS
Our methodology
01
UNDERSTAND
02
BOOST
03
BALANCE
We use 3 intentional stages to understand your current lifestyle and habits, then create a plan that fuels your energy needs and delivers the results you desire. From there, we help you maintain those results and optimize your health in a way that feels sustainable, giving you the tools to adjust to stress, setbacks, and celebrations for years to come.
How it runs
6 MONTHS OF COACHING.
A LIFETIME OF KNOWLEDGE.
Designed to build momentum and daily habits at the start, transitioning into self-sustaining confidence as you progress.
Months 1 to 3
Weekly 1:1 coaching
Build Momentum & Habits: Set up comfortable daily routines, find a simple rhythm that fits your lifestyle, and start taking easy, actionable steps forward.
Personal Support & Guidance: Get steady, encouraging accountability every week to help you stay confident, navigate real-life challenges, and discover how to nourish your body in a way you actually enjoy.
Months 4 to 6
Bi-weekly 1:1 coaching
Build Independence: Transition from guided steps to managing your meals, travel, dining out, and social events on your own.
Long-Term Autonomy: Continue receiving targeted coaching and education to handle life's curveballs, ensuring you have the tools to maintain your progress
The support you receive
1:1 dedicated coach support
A coach who cheers you on while keeping you aligned with your goals. From in-person meetings to email check-ins, we help you overcome roadblocks with total transparency and zero judgment so you show up for yourself and progress faster.
Personalized nutrition strategy
Built around adding healthy habits to your existing routine, not overhauling your life. No eating separate meals from your family, no skipping celebrations, and no cutting carbs, just a strategy that adds joy, energy, and results to your life.
Holistic lifestyle integration
Nutrition alone doesn't get results. We look at the whole picture, combining smart fueling with movement, sleep, stress management, and accounting for hormonal shifts through perimenopause or pregnancy.
Simple digital tracking
Treating food as data to take the emotion out of eating. If you struggle with an all-or-nothing mindset or scale anxiety, our simple app tools help you drop the guilt, build confidence, and stay on track, even if you're not tech-savvy.
Plateau & science-backed guidance
When weight loss or energy stalls, we make targeted, science-backed tweaks to keep you moving forward. You don't have to guess or get frustrated, you just trust our proven 3-phase process.
Exclusive resources & community
Access to our private client Facebook group to share wins, recipes, and accountability, plus full entry into our resource library packed with meal ideas, dining-out guides, and lifestyle hacks.
Everything that comes with it
Navigating mid-life
“I don't recognize my body anymore”
If perimenopause has brought brain fog, stubborn weight changes, low energy or erratic moods, you aren't doing anything wrong. Your body's rules have changed, and trying to starve or over-work yourself only makes symptoms worse.
Clear the brain fog.
Consistent, balanced fueling helps restore focus and mental clarity.
End the exhaustion.
Stop forcing workouts on an empty tank.
Ditch the noise.
Factual, simple nutrition habits instead of overly complex online advice.
Work with your hormones.
Build a lifestyle that supports muscle, joint health and long-term vitality.
“I turned 50 and was unhappy with my body, energy, and brain fog. I thought dieting meant restriction, but I am never hungry. My clothes fit better, I am sleeping better, and my brain fog is significantly less. This isn't a diet, it's a simple life change.”
Jackie S., Member
No restriction
There are no “good” or “bad” foods
Whether you're balancing farm chores, a busy work schedule, or Friday night pasta with family, nutrition shouldn't mean eating separate meals or cutting out the foods you love.
Keep your favourite meals.
Portion awareness so you can enjoy pasta, birthday cake or family recipes without guilt or starting over.
End afternoon binging.
Fuel properly through the morning and afternoon so you never arrive at dinner starving.
Simple forgiveness.
One meal won't break your progress. Drop the shame, enjoy social events, and get back on track the next day.
Designed for busy routines.
Built for rural living, busy workdays and active families, without hours in the kitchen.
“I'm focusing on progress, not perfection. I have so much more energy, fewer evening cravings, and I don't feel restricted. Liberating is knowing there are no good or bad foods, just habits that fit my actual life.”
Deanna, Renew U Client
What to expect
YOUR FIRST FEW WEEKS
Forget overhaul diets and exhausting meal prep. Here’s how we guide you at a pace that feels easy, manageable, and stress-free:
The conversation.
We look at how you're eating right now, your daily lifestyle, and your routines, then get you comfortable and confident navigating your nutrition.
The first change.
We start small with changes that are effective, easy to manage, and simple enough to actually fit your life while still making a real difference.
The first check-in.
We celebrate your wins, talk through any struggles, and set up a plan you feel confident and capable of.
By week two. Your energy is already improving, this new way of eating is becoming a natural part of your routine, and tracking is feeling easier and much more efficient.
Member Stories
People who stopped dieting and started eating
4.9 ★★★★★ Rated by Renew U clients
ASK US
Questions, answered
Before you get in touch
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No. Tracking is simply an educational tool to help you understand portion sizes and meal balance. The goal is for healthy choices to become second nature so you can eat intuitively and confidently.
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Life happens. The program includes an optional Maintain phase designed specifically for travel and busy seasons, so you can enjoy your life without feeling like you blew it.
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Not at all. We focus entirely on real foods you can buy at any grocery store and enjoy with your entire family.
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No, and for good reason. While a rigid, printable meal plan might seem easy for the first few days, it’s rarely realistic for real life. It doesn't teach you what to do when you go out to dinner, travel, or have a busy week.
Instead, we teach you how to build balanced meals around the foods you already enjoy, in the right portions for your body and lifestyle. We’ll help you plan your week and give you plenty of ideas, but you’ll never be handed a cookie-cutter template that leaves you feeling restricted. -
We don’t expect perfection - in fact, most people don’t get results because they quit too soon. We won’t give up on you when you struggle - and instead find the path to helping you get out of slumps, through plateaus, and reconnecting with why you started in the first place so that you can actually see results and feel successful.
Ready to build a smarter way to eat?
Ten minutes to chat, no pressure to sign up. Tell us about your past attempts, your biggest daily hurdles, and where you want to be, we’ll show you what’s realistic and exactly how we can support you.
encompass
Start with a conversation