Group Fitness
Train in a room that's rooting for you
Coached small-group classes for people 40 and beyond. Every exercise has a version that fits where you're starting from, and nobody in the room is competing with you.
How this program differs
A class, not a crowd
Most group fitness asks you to keep up. Ours asks how you're doing. A coach runs every class in person, the room stays small enough that we notice when something feels off, and every movement has an option for the body you walked in with, sore knees and old injuries included.
Group Fitness
Never wonder if you're doing it right
You should never have to push through pain or fear an injury is going to get worse. A coach is right beside you in every class, watching your form, adjusting movements kindly, and protecting sore knees or old injuries so you never have to wonder if you're doing something right.
Workouts that adapt as you get stronger
You already carry enough on your plate. Fitness shouldn't be another thing you have to plan, overthink, or figure out. We teach you how to move safely for where your body is today and adapt every exercise as you gain strength. Save your mental space for life outside the gym. Here, you just show up, let us guide you, and head out the door feeling energized.
Someone actually notices when you're missing
You pick the regular class times that fit your life, and we hold that space for you. If life gets busy and you stop coming, we don't just keep charging your card. We reach out to check in and help you get back on track. Your progress matters too much to us for you to slip through the cracks.
How to know it's right for you
Group fitness is right for you if
Group fitness at Encompass isn't about keeping up with a crowd or pushing through pain. You get dedicated coaching and personal guidance in a supportive group setting, giving you the safety, structure, and accountability you need to build a routine that lasts.
- You want to stop “starting over” every Monday and build a routine that actually sticks
- You want to hike, travel, and play with your kids or grandkids without holding anyone back
- You want to get up off the floor smoothly, no hands or struggling needed
- You want to drive a golf ball further and enjoy your favorite hobbies without your joints paying for it the next few days
- You want to look at family photos and actually feel comfortable and proud of how you look
- You want an encouraging room where nobody is judging your pace or timing your reps
SHOW UP
The week
Small classes, one coach on the floor.
See it before you come
Ninety seconds inside a class
Showing up for your first class is usually the hardest step. Watch this quick 90-second tour to remove the first-day jitters, see the room, and know exactly what to expect before you ever walk through the door.
90 SECONDS
You never have to guess your next step
Your first few weeks
You’ll never have to walk into the unknown. We support you before you even step foot in your first class, and every day after.
The Habit-Setting Session
A relaxed sit-down to map out habits that support your life both inside and outside the gym. We’ll set up your booking app, show you around the studio so you know where everything lives, answer every question, and make sure you feel 100% ready for class one. (And don't worry about special gear—just wear whatever comfortable workout clothes you already own!)
Class One
Arrive ten minutes early and your coach will walk you through the room, introduce you to a few friendly faces, and make sure you feel completely set up and at ease before class begins.
The first week:
We focus on learning how your body moves, providing options to adapt every exercise to your pace, and helping you build momentum comfortably as you get used to the studio routine.
The second week:
The movements start feeling familiar, your new habits begin to click, and coming to class feels like a natural, enjoyable part of your week.
Member Stories
People who never thought they could feel like this
4.9 ★★★★★ 50+ Google reviews
Come and see the room
Ten minutes, no pressure, no sales pitch. Tell us where you'd like to be a year from now and we'll tell you honestly whether we can help.
encompass
Start with a conversation