1:1 and 2:1 Personal Training
TRAIN FOR LONGEVITY,
MOBILITY, AND
REAL-LIFE STRENGTH
You want to feel stronger and move without creaks, aches, or stiffness, but knowing where to start can be the hardest part. Our private 1:1 coaching meets your body right where it is today—giving you a safe path to improve your mobility, regain your energy, and maintain your active lifestyle for as long as possible.
BUILT ENTIRELY AROUND YOU
Most training programs force your body to fit the workout. We build the workout around your body. It starts with a comprehensive movement assessment to identify old injuries, aches, and movement patterns—allowing us to restore mobility and fix underlying issues before building strength.
personal training
How this program differs
- You want to stay strong and active as you age, but old injuries or joint pain keep holding you back.
- You've tried traditional trainers who pushed you too hard, leaving you sore, broken down, or discouraged.
- You feel uncomfortable in a busy, crowded gym environment or unsure if group fitness is right for you yet.
- You carry a demanding professional or family schedule and need a routine tailored around your real life and daily energy.
Our philosophy
Alignment first, strength second
We look at your body as a complete system, integrating movement assessments, corrective exercise, mobility, recovery, nutrition, and daily lifestyle stress.
CORRECTIVE EXERCISE
Forcing strength on top of poor movement or an unaligned body doesn't fix an issue—it creates deeper compensation and pain. You don't need to 'suck it up' or push through discomfort to see results. Real progress starts with understanding your body as a whole, correcting alignment, and then building strength that lasts.
ADAPTED FOR YOU
Progress shouldn't leave you broken. Your coach adjusts every session based on how you show up—your sleep, stress, and energy—so you get a workout that challenges you safely and leaves you feeling capable. You can show up even on your achy days because it’s always about following your body’s lead - not a rigid plan.
BEYOND THE GYM
We work with you 1:1 in our sessions, but your success extends far beyond our doors. From custom at-home mobility routines and health tracking to adapting workouts on days when life gets unpredictable, we ensure you feel supported in every area of your life.
COACHES THAT ASK BEFORE THEY PUSH
Our coaches have helped hundreds of clients reclaim their strength, restore joint mobility, boost their daily energy, and feel truly vibrant again. You do the work of showing up; we expertly guide you every step of the way.
Member story · Third year training
“It changed my life in so many great ways”
Bryan came in wanting weight loss, better mobility for walking and golfing, and the energy to keep up with his grandkids. Three years in, the change shows up in both his body and his outlook.
Tailored, never templated.
His coach Alex builds each workout around his specific needs.
Adjusted on the fly.
Sessions flex around current aches, travel, and life stress.
Measured in real life.
Mobility for the golf course and the grandkids, not the mirror.
“Into my 3rd year at Encompass, the improvement in both my physical and mental health is remarkable.”
Bryan D. · Google review
Member story · Started with the 3-session intro
“It was a 99% turnaround”
Gloria was sore all the time, in pain, and intimidated by the idea of a group class. She started with three private sessions instead.
Confidence first.
One coach, one room, no audience while she learned.
Proper movement.
She was taught how to move well and shown a modification for everything.
Proof on a trail.
A 4-mile hike in Hawaii with her family, steep inclines and roots included.
“Something I never could have done before.”
Gloria T. · Google review
How to know it's right for you
You're tired of daily joint aches
You want to stop ignoring them and actually start improving how your body feels.
You want retirement on your terms
Travel, explore, and enjoy this chapter without your body setting the limits.
You want to move without thinking about it
Get up off the floor smoothly, with no hands, no stiffness, and no struggling needed.
You want to train without worry
Trust that you won't be pushed past your limits or put at risk of getting hurt.
You're not here just to exercise
You're here to improve your body, your life, and your health.
You want independence that lasts
Build the lasting strength needed to enjoy your lifestyle and hobbies on your terms for years to come.
PERSONAL TRAINING IS RIGHT FOR YOU IF
WHAT TO EXPECT
YOUR PATH TO
GETTING STARTED
Starting personal training is a big commitment, and we want you to be 100% confident it's the right fit. There are no fitness tests or intense workouts on day one, just a clear, guided process to make sure you feel supported every step of the way.
getting started
The Consultation and Movement Assessment
We start with a low-stakes sit-down to review your health history, past injuries, medications, and daily routines. Before laying a finger on a weight, we perform a gentle movement assessment to see how your joints move and where your body needs support.
01
The 3-Session Trial Run
Rather than locking you into a long-term commitment right away, we begin with three initial sessions. This gives you a chance to experience the coaching firsthand, build trust with your coach, and make sure our environment feels right for you.
02
Your Tailored Longevity Plan
Once we see how your body responds, we map out your ongoing routine. We determine the ideal number of weekly sessions, establish supportive home movement or mobility work, and set up simple habits to help you succeed long-term.
03
Intro offer
$199 for your first three sessions
Enough time to know whether this is the right fit, with nothing to commit to afterwards.
See it before you come
Ninety seconds inside a session
One coach, one client, one plan in motion. Watch how a session actually runs.
90 SECONDS
ASK US
Questions, Answered
Before you get in touch
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Comfortable, athletic wear that you can easily move in. We always recommend bringing a water bottle and any necessary medication if needed (inhaler, glucose, insulin)
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Let’s chat about your specific situation. With proper medical clearance from your doctor, we can safely tailor your nutrition and movement plan to support their recommendations and complement your overall healthcare.
Many of our clients have successfully worked alongside their physicians to improve their blood pressure, support healthy cholesterol levels, and enhance their daily health markers through simple, guided lifestyle changes.
Ready to move better, build confidence, and feel great again?
Take the first low-risk step with our 3-session personal training intro offer. Ten minutes, no pressure, no sales pitch.
encompass
Start with a conversation