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Exercise & Back Pain: You Can Recover and Get Stronger!

Exercise & Back Pain: You Can Recover and Get Stronger!

After having back surgery, Kyla was afraid to begin exercising. Here, she shares how she overcame her fear, what she has accomplished (she’s pain-free, has ditched heartburn medication, and can make it up the stairs without losing her breath) and shares her advice for others who suffering from pain or recovering from an injury.